Do you find yourself constantly chasing the next big thing, always wanting more? If so, you're not alone. In a world filled with constant...

It is good to know how certain colours make you feel, because you can then use them depending on your mood.

As we mark 2 years of the Covid-19 pandemic, the novelty of change and adapting to the times has long worn off. We are all yearning for...

If the lockdown taught us anything, it’s the real value of what we get from what we are surrounded by. People, possessions, space… When...

By definition, self-worth is the sense of one's own value or worth as a person. Unfortunately, this is something many of us have found...

A moment of mindfulness: Visualisation Meditation One of my favourite forms of meditation is visualisation. This technique incorporates a...

Ever felt like those tiny thoughts in your head slowly progress into incessant chatter, only to find that you are fighting a war in your...